Welcome to Keto 4 The Soul!!

Meet The Founder:

Judith Kohlheim 

The FIRST Keto club on clubhouse!!!

K4TS is a safe space for anyone living the Ketogenic lifestyle. Men and woman from all over the world can now connect, network and encourage each other no matter where they are in their journey. Beginner or advanced, we are here to give you a voice and lift you up along the way.


Are You Interested in starting

The Ketogenic lifestyle

but not sure where to start?

Are You Needing Some Accountability
and Support While on Your Keto Journey?

Do you wish there was a safe, non-judgmental community where you can share your progress and not be criticized by the “Keto Police”?

LOOK NO FURTHER! Having a strong support system is so IMPORTANT when you first start any LIFESTYLE CHANGE. Diving into the KETOGENIC LIFESTYLE isn’t any different.

Check Out Our Upcoming CH Conversations and Events


December 1st kicks off: 22′ for YOU 

 8 week – 8 pack challenge!!



Instagram Feeds

Facebook Feeds

1 week ago

Always remember where you came from. 🙌🙌

#22foryou #keto4thesoulch
#memphis #901 #memphistn
#keto4thesoul #love #keto #clubhouse #foodie #grateful #weightloss #mealprep #ketodiet #foodporn ... See more

2 weeks ago

TGIF and thank God for ketosis!!! #flashbackfriday

329 had me feeling hopeless and lost. 83lbs later I’m ready to take on the world!!

What if you all told 1 person each day about how this ... See more

2 weeks ago

Guess who started another 72 hour fast…. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

2 weeks ago

Ahhhh!!! Soooo close!!!

2 weeks ago

What is life!? After completing my 72 hour fast.. I’ve decided @kendberry.md and his BEEF, BACON, BUTTER & EGGS protocol sounded perfect!!!


#22foryou #keto4thesoulch
#memphis #901 ... See more

3 weeks ago

I DID IT‼️I completed my 1st ever 72 hour fast‼️

Thankful for such a strong support system! 💜🙌

#22foryou #keto4thesoulch
#memphis #901 #memphistn
#keto4thesoul #love #keto ... See more

1 month ago

Another 2 miles on lunch! We are on day 12 of the challenge and I’m at 20 miles for the month!! 👀👀 WHO DIS!? Lol

1 month ago

DINNER: Creamy homemade lasagna with no noddles over cabbage! 🤤🤤🤤🤤🤤🤤

1 month ago

Happy Monday!! What are your goals for the week?