Welcome to Keto 4 The Soul!!

Meet The Founder:

Judith Kohlheim 

The FIRST Keto club on clubhouse!!!

K4TS is a safe space for anyone living the Ketogenic lifestyle. Men and woman from all over the world can now connect, network and encourage each other no matter where they are in their journey. Beginner or advanced, we are here to give you a voice and lift you up along the way.

 

Are You Interested in starting

The Ketogenic lifestyle

but not sure where to start?

Are You Needing Some Accountability
and Support While on Your Keto Journey?

Do you wish there was a safe, non-judgmental community where you can share your progress and not be criticized by the “Keto Police”?

LOOK NO FURTHER! Having a strong support system is so IMPORTANT when you first start any LIFESTYLE CHANGE. Diving into the KETOGENIC LIFESTYLE isn’t any different.

Check Out Our Upcoming CH Conversations and Events

 DRUM ROLL!!

December 1st kicks off: 22′ for YOU 

 8 week – 8 pack challenge!!

LETS TRANSFORM OUR MENTAL & PHYSICAL HEALTH TOGETHER

 

Instagram Feeds

Facebook Feeds

3 days ago

GIVE A SHOUT-OUT TO YOUR FAVORITE SMALL BUSINESS!!

#memphis #901 #memphistn
#keto4thesoul #keto4thesoulch #love #keto #clubhouse #foodie #grateful #weightloss #mealprep #ketodiet #foodporn #merch ... See more

6 days ago

My WCW is the girl on the right!

The picture on the left was 3 years ago.. I was absolutely miserable when attending a friends birthday brunch because my bigger size clothing I had just purchased ... See more

1 week ago

I don’t care what lies they told you… they weren’t true. YOU are PERFECT exactly how you are NOW!!! Love your body no matter where you’re at on your journey.

No worries if you haven’t ... See more

1 week ago

WoW‼️ 🎤 DROP.. Where do I even start! This weekend was absolutely AMAZING! We started Friday night with the K4TS grocery haul and picked up the rest of everything we needed. Then ... See more

1 week ago

Ahhh!!! I’m so excited to announce the KOS days have been LOCKED!! August 4th-7th, 2022!! We have officially started early registration! Goooo register now and get early bird pricing!! 💜 We are ... See more

2 weeks ago

What an absolute honor to have these 3 power houses attend the very 1st Keto Friendsgiving! These 3 have done nothing but lead by example, share their stories, open their hearts, help educate by the ... See more

2 weeks ago

WoW‼️ 🎤 DROP.. Where do I even start! This weekend was absolutely AMAZING! We started Friday night with the K4TS grocery haul and picked up the rest of everything we needed. Then Keto Koach ... See more

2 weeks ago

Happy Veterans Day. Thank you to all who have served.

3 weeks ago

Transformation Tuesday!

🙌🙌 1 year difference!

#memphis #901 #memphistn
#keto4thesoul #keto4thesoulch #love #keto #clubhouse #foodie #grateful #weightloss #mealprep #ketodiet #foodporn #merch ... See more

3 weeks ago

If you’re out there struggling… Today is a NEW day!!

Let’s get started!!

#memphis #901 #memphistn
#keto4thesoul #keto4thesoulch #love #keto #clubhouse #foodie #grateful #weightloss #mealprep ... See more