Welcome to Keto 4 The Soul!!

Meet The Founder:

Judith Kohlheim 

The FIRST Keto club on clubhouse!!!

K4TS is a safe space for anyone living the Ketogenic lifestyle. Men and woman from all over the world can now connect, network and encourage each other no matter where they are in their journey. Beginner or advanced, we are here to give you a voice and lift you up along the way.


Are You Interested in starting

The Ketogenic lifestyle

but not sure where to start?

Are You Needing Some Accountability
and Support While on Your Keto Journey?

Do you wish there was a safe, non-judgmental community where you can share your progress and not be criticized by the “Keto Police”?

LOOK NO FURTHER! Having a strong support system is so IMPORTANT when you first start any LIFESTYLE CHANGE. Diving into the KETOGENIC LIFESTYLE isn’t any different.

Check Out Our Upcoming CH Conversations and Events


December 1st kicks off: 22′ for YOU 

 8 week – 8 pack challenge!!



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1 week ago

Lunch today!! Sooo good!! I even added some hot sauce on the nuggets!! 🤤🤤

2 weeks ago

Are you joining us? Ticket are almost sold out!! GET YOUR TICKET NOW!!! Use code: K4TS for a special discount!!!


3 weeks ago


4 weeks ago

Are you joining us? VIRTUAL PARTYYYYY!!!!! Go register now!! 🔥🔥🔥🔥



1 month ago

This is what being pregnant and seeing food on the internet looks like!! I made a special trip to the store and handled this craving!! Holy loaded cauliflower mash!! 🤤🤤🤤🤤 So good!!

DM ... See more

1 month ago

1 month ago

Dinner tonight!! 🤤🤤

Air fried Wings & Salad with ranch! 🙌😍🥳🔥🏆

1 month ago

A great friend of mine challenged me to go 90 days keto! I know that might sound simple to some… but with the way my brain has been hijacked recently by sugar, pregnancy cravings and plenty of ... See more

1 month ago

1 month ago

Good Morning!! 💜💜